We made a decision to do a review of this eBook and provide unbiased facts because there are thousands of people who suffer from panic attacks, anxiety and other problems like fear of public speaking, fear of flying, fear of leaving the home, fear of being in public or around other people, feelings of hopelessness or overwhelm, phobias and irrational fears and many other such symptoms.
What is a Panic Attack?
A panic attack is a discrete episode of intense fear that usually peaks within ten minutes and occurs in the absence of any real risk. In contrast to anxiety, which is about bad things that might happen, typically panic involves a sense that something terrible is happening immediately. The focus of panic can be different widely, but people experiencing a panic attack frequently fear they are going crazy, dying, or losing control.
Because panic involves the perception of current or imminent danger, the brain sets in motion our “escape” reflexes. Those are the physiologic processes evolution endowed us with to help us get out of life-threatening conditions. When these processes are engaged, they can outcome in the following set of symptoms, someone or all of which may be experienced during a panic attack.
A panic attack is a particularly devilish bit of hormonal alchemy. Firstly, your mind drops into a mode of fearfulness, sometimes without any good explanation. Next, your body reacts to that fear with a rush of adrenaline. It may not feel good, but your body is actually trying to protect you from a perceived threat. Recognizing the flood of adrenaline, your brain reacts with even extra fear, and your body responds with even more adrenaline.
This is called a positive feedback loop, and this is why panic attacks are too dangerous. Most of the time, when a body system encounters an unhealthy stimulus, it reacts up to a certain stage of intensity and then ends for a second, sensing a boundary it shouldn’t cross. When a person has a fever, for example, their temperature usually only rises a few degrees – enough to fight the disease but not enough to damage the body. If a fever happened the equivalent way a panic attack does, your body would keep getting hotter and hotter until it combusted. With a panic attacks, the body just keeps getting more and more worked up, then you keep feeling worse and worse.
Why to care of Panic Attack Basics
The first and most important thing to know about panic attacks is that they are not risky. Panic attacks feel dangerous because they engage our brain’s emergency system which tells us we are in imminent danger. But like a fire alarm placed to close to a toaster, the emergency organizations in the brains of people with panic attacks are issuing false alarms.
Secondly, panic attacks are very treatable and respond exceptionally well to the right type of treatment. Because panic attacks are so unpleasant and often seem like a physical medical trouble, people often assume that some type of prescription will be necessary for effective healing. While panic attacks may happen in the course of a disorder for which medication is appropriate and helpful, the treatment of panic attacks themselves generally does not require any medicines. In fact, some anxiety medications prescribed for panic attacks may end up hindering full recovery in the long run.
There are many people that experience panic attacks and have to see doctor to make depression test. While attacks are minor and lasts for short durations, they may not cause much harm. In many instances a panic attack can strike without any warning. But it is always prudent to take notice of them and seek a remedy as soon as possible. The Panic attacks don’t remain mild all time; sooner or later they could become serious enough to interfere with your personality and your lifestyle. In many cases this happens out of the blue and the worst part is that the person that suffers from it fears that it will happen again.
If left untreated, panic attacks could lead to panic disorder which is known to affect both sexes and people of all races and age groups. In some cases this only happens one time, but in some cases, a lot of suffers have experienced lots of dreaded repeated episodes. There are also a lot of cases where people who suffer from panic disorder are unable to leave their homes or even go to public places because of their fear of another attacks. There are even times when no place feels safe for them. Unfortunately an impending attack is difficult to forecast. The unpredictability factor is what causes damage in affected people. The reason for panic attack can be traced to unexplained fear. Regardless of what causes the attacks, panic mess is one of the most treatable in all the anxiety disorders. So, there are a lot of different types of medication available and certain kinds of strategies that can help change thinking patterns that leads to anxiety and fear.
Recognizing Panic Attacks:
The first step to treating the disorder is in recognizing the symptoms and understanding that medication alone is not an effective route. The situation originates in the mind and therefore a more effective tool is in understanding the underlying causes behind it. Another factor you should take into consideration is that attacks can happen anywhere ( at home, at workplace or even while you are traveling wherever). Here are the most common signs of depression associated with panic attack:
• Profuse sweating of the body.
• Hyperventilation come with shortness of breath.
• Numbness of the body.
• Fear of death or losing control.
• An unfamiliar feeling around you.
• Myalgic Encephalomyelitis.
• Sometimes frustrating sensation of stress and anxiety.
• Cruel palpitation with a racing heart beat.
• Dizziness or light-headed feeling.
• Shortness in your breath, lightheadedness.
• Choking and trembling.
• Nausea accompanied with indigestion.
Discomfiture in the chest region followed by pain. Unfortunately, the fear, panic attacks are a common problem in society these days. Having these anxiety attack can make you change your lifestyle completely and having you to withdraw from typical everyday activities. If duplicated panic attacks arise, it could lead to run scared disorder and other problems if it is not dealt with. The Panic attack is an extremely treatable circumstance, if treated it will not result in any permanent problems.
There are a lot of people with different positions, who are discussing the issue at hand. If you have been suffering from panic attacks and anxiety, or phobias or overwhelming levels of stress and worry or social anxiety or obsessive-compulsive disorder or even depression then there is some god news for you. The program called “60 Second Panic Solution” provides victims with techniques to overcome fear – the root cause for this order. This successful program has been tried and tested by other patients before you and can heal your thinking and help you your fear and panic attacks with ease.
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